Macro Calculator

Name(Required)

First Last

Email(Required)

Age(Required)

Gender(Required)

Weight (kg)(Required)

Height (cm)(Required)

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BMR - Female

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BMR - Male

What Is Your Daily Activity Level?(Required)

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BMR x Activity Level - Female

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BMR x Activity Level - Male

Please Select A Goal(Required)

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Suggested Calories - Female

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Suggested Calories - Male

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Protein - Male

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Protein - Female

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Carbs - Male

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Carbs - Female

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Fat - Male

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Fat - Female

At Transform Fitness, our members are not just clients; they are part of a results based culture and a motivating fitness family.

Transform Fitness Level 1, 110 Beresford Rd. Lilydale VIC 3140

03 9738 7449

info@transformfitness.com.au