The 16kg Weight Loss Wedding Present

20, Jan 2020

Meet Gavin

Gavin is 33years old, about to get married and owns his own landscaping business living by the typical long tradie hours and basic tradie diet, describing his old habits as the couch potato lifestyle.


Gavin’s job requires him to be extremely physically active throughout the day and in the past this activity had prevented him from finding the time for exercise and allowed him to get away with the typical ‘tradie diet’. However this lifestyle had now caught up with him and the effects where starting to show.

Gavin had just returned from holidays and noticed the scales had gone up to the heaviest he had ever been and his t-shirts didn’t fit as comfortably anymore!

“I returned from a holiday, jumped on the scales and realized I was the heaviest I had ever been at 103kgMy clothes did not fit me and I was low on confidence.”

Something needed to CHANGE and with a wedding day looming Gavin got serious and decided to start training with us at Transform Fitness!


At Transform Fitness Gavin was introduced to the other like minded individuals, FIRE and ICE training as well as regular nutritional guidance. All the tools and support needed to create his goal of changing his lifestyle.

Fast forward 4 months later Gavin achieved his goals with amazing success!

On his wedding day he stood at the alter with confidence and pride in his appearance.  With dedication and commitment he LOST 16kgs!! (Down to 87kg)

Alongside this was a massive loss of 67cm’s off his entire body all whilst gaining lean muscle.


“I set a goal for getting in shape for my wedding, and once I completed that goal I set myself other small goals until I transformed my lifestyle. There were a few hick-ups along the way but with plenty of help and support from all the trainers at Transform Fitness, they were easily overcome!”

Although Gavin was extremely thrilled with his physical transformation, his biggest win has been the revolution on his character!  He is now confident, happy, fit and healthy!

At 33 he feels so much more vitality in life, “I have the confidence to achieve anything..”

He is sharper and stronger at work boosting his business potential, while having the fitness and strength to easily deal with the consistent demands of his daily job!


Gavin achieved these amazing results by following our FIREICE Training Systems.

*Gavin’s Transform Fitness Transformation Specialist was Jody Inglis.

Transform Fitness uses Research Based, Scientifically Proven Training Methods to achieve amazing Transformations with every client. 

If you would like to learn how you could achieve results like Gavin did and how you could easily implement these systems into your own lifestyle then CONTACT US today for a FREE Consultation!


CONGRATULATIONS Gavin from all of your Fitness Family here at Transform Fitness on an amazing Transformation and thank you for sharing your story and helping to inspire others.

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