Top 3 Breakfast Choices and How To Live Longer
Top 3 Breakfast Choices and How To Live Longer
28, May 2013

One question I get asked nearly everyday is ‘What should I eat for breakfast?' Let me start by first explaining...

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Popeye was right after all, Eat more Spinach!!!
Popeye was right after all, Eat more Spinach!!!
06, May 2013

Health and Fitness Tip of the Week Popeye was right after all, Eat more Spinach!!!   Not only does it...

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Red Meat linked to Cancer But What Does It Really Mean?
Red Meat linked to Cancer But What Does It Really Mean?
10, Jul 2012

Red Meat linked to Cancer A new study from the Harvard School of Public Health has found that consumption of...

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Ginger, not just an ancient spice
Ginger, not just an ancient spice
08, May 2012

Ginger the ancient SECRET! GINGER has been used by many civilizations dating back as far as the 1st century AD....

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4 Healthy Options For FAST FOOD Eating
4 Healthy Options For FAST FOOD Eating
17, Apr 2012

As much as we all would like to think we are organized enough to have all of our meals planned...

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Mineral Water Health FACTS
Mineral Water Health FACTS
02, Apr 2012

One question I often get asked in regards to drinking fluids is this ‘Is Mineral water healthy?’ To explain my...

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The importance of calcium
The importance of calcium
11, Sep 2011

Calcium is an important mineral that is widely known to be found in dairy products. Due to the increasing number...

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Spice up your life with Cinnamon!
Spice up your life with Cinnamon!
10, Sep 2011

What is it? Cinnamon is an ancient spice that have been used medicinally in Chinese medicine for numerous years, however...

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