20, Jan 2020

Looking for a delicious dip or a maybe a alternative spread you can use instead of butter.Guacamole-Dip

Check out this easy to make and delicious Guacamole recipe.

Metabolic Window: Anytime 

Prep Time: 5 Mins


1. 2 tablespoons chopped onion

2. 1 avocados

3. 1 Tomato, diced

4. 1 Garlic clove, diced

5. 1/2 lemon, juiced

6. 2 tablespoons extra virgin olive oil

7. Salt and Pepper to season


Coriander, chopped

Chilli, chopped



– Place 1. in blender and blend until minced

– Add 2. and blend

– Add 3. – 6. and blend until combined

– Season with 7.

– Refrigerate for up to 1 hour before serving



Use as a:

– Dip

– Spread for toast

– Spread for sandwiches

– Garnish for soup

– Garnish for Fish

– Garnish for vegetable fritters

– Addition to your hearty egg and bacon breakfast

– Side sauce for hot chips (cheat meal)

– In fajitas and other Mexican dishes



–    This recipe is V, GF, DF

–     If you want this recipe to be chunky, then pulse less

–     I change quantities of the ingredients all the time, so if the above does not tickle your taste buds, change the ratios to suit


Written by Syndi Carrick-Ryan

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