Home Made Delicious Hummus

20, Jan 2020

Looking for a delicious snack or a maybe just a dressing through a dark green salad.

Check out this easy to make and delicious Hummus recipe.

Metabolic Window: Anytime 

Prep Time: 10 Mins

Yield: 3 Cups



1. 600g canned Chickpeas, drained, rinsed

2. 1-3 Garlic Cloves, crushed (depending on you)

3. 100ml olive oil

4. 2 Tbs Tahini Paste

5. 1 tsp ground Cumin

6. Juice of 1 Lemon

7. Salt to taste



– Place the 1. – 6. in a food processor or blender and process until combined.

– If desired, add 1/4 cup (60ml) of water and process again until quite smooth.

– Add 7. to taste



Use as a:

– Dip

– Top with paprika and roasted pine nuts as a yummy garnish

– Dressing through a dark green salad

– Chicken topping

– Spread

– Add to a hearty soup

– Add eggplant, pumpkin or beetroot etc to create an alternative dip



–      This recipe is vegan

–      If you want this recipe to be chunky, then pulse less

–      I change quantities of the ingredients all the time, so if the above does not tickle your taste buds, change the ratios to suit


Written by Syndi Carrick-Ryan

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