This months Transformation belongs to Rick Gysberts. In 12 weeks Rick has managed to increase his lean muscle mass by an impressive 5.2kg’s and decrease his body fat by 1.2%. He also increased his shoulders by a massive 6.5cm’s and his arms by 3.5cm’s!!
Step aside Arnold!
Still not impressed? Well keep this in mind when you look at his results. Just over 12 months ago Rick was involved in accident where his heart actually stopped 2 times and he was declared dead by the ambulance officers twice!
For 4 months after the accident Rick was unable to do any exercise let alone lift any weights.
Rick you are an inspiration to all of us!