Hot Sweet Potato Chips

20, Jan 2020

Looking for a great tasting post workout meal but don’t want to ruin all of your hard work in the gym?

Then Check out this easy to make and delicious Sweet Potato Chip Recipe…


Metabolic Window: INSIDE

Prep Time: 10 Mins

Cooking Time: Oven – 40mins/ Deep Fry 3-6mins

Yield: 2 Servings



1. 2 – 3 Sweet Potatoes, peeled and cut into chips



2. 2 TBS Quinoa Flour, Sifted

3. Almond Milk

4. Cinnamon

5. Cumin

6. Nutmeg

7. Paprika

8. Salt



– Place into a large mixing bowl

– In a separate bowl combine 1 – 8 until you form a thin batter consistency. Use ingredients to your discretion

– Combine 1 – 8 and mix until chips are evenly coated

– Place in a deep fryer for 3-6 minutes or until golden brown, or

– Oven Bake. Pre-heat at 220 C. Lay chips spaciously on non-stick trays (or lay baking paper) and bake for 20 minutes until crispy brown. Then turn chips and repeat for an additional 20 minutes. Cooking time varies on thickness of chips



Replace quinoa flour and almond milk with olive oil (do this for your first time oven baking chips)

– Coat in any herb or spice you desire

– Serve with any meal especially with grilled fish, steak or even chicken

– Serve with one of our yummy versatile dips

– Great for serving to your guests as a starter while waiting for mains



– This recipe is V, GF, DF & Fructose Friendly

– I change quantities of the ingredients all the time, so if the above does not tickle your taste buds, change the ratios to suit


Written by Syndi Carrick-Ryan

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