The truth about back pain
05, Aug 2011
FACTS 80% of the population will experience low back pain at some stage in their life The majority of acute low
Transformation of the Month
13, Jul 2011
This months Transformation goes to David Pepping. David managed to completely Transform his body in less then 12 weeks a
Step Aside Arnold, Here comes Gizzo!
30, Aug 2010
This months Transformation belongs to Rick Gysberts. In 12 weeks Rick has managed to increase his lean muscle mass by an
Inspirational Results
29, Apr 2010
A huge congratulations to Carla, Sean and Franca on their fantastic achievements over the last 12 weeks.