Inspirational Dad ’Shane’- Read how he went from a XXL to a Small for his daughter
Inspirational Dad ’Shane’- Read how he went from a XXL to a Small for his daughter
29, Oct 2013

Almost 2 years ago to the day I was lucky enough to be asked to meet a lovely couple at a local coffee shop to discuss h

read more
Leukaemia Charity Boot Camp A Huge Success!
Leukaemia Charity Boot Camp A Huge Success!
02, Sep 2013

FOR IMMEDIATE RELEASE PR Log (Press Release) – September 2nd, 2013 Lilydale Fitness Expert and owner of Transform Fi

read more
True Story of an Inspirational Mum
True Story of an Inspirational Mum
30, Jul 2013

  [caption id="attachment_3317" align="alignleft" width="208"] TF Personal Trainer Syndi Wilson[/caption] Being a

read more
Dad, How Much Do You Make An Hour?
Dad, How Much Do You Make An Hour?
09, Jul 2013

Read this inspiring short story with a very POWERFUL message! ************************************ Pete came home fr

read more
Tuna, Roast Pumpkin & Chickpea Salad
Tuna, Roast Pumpkin & Chickpea Salad
03, Jun 2013

A great source of protein, omega 3, fibre and rich in vitamins and minerals. The Tuna, Chickpea and Pumpkin salad is eas

read more
Vegetable Omelette
Vegetable Omelette
03, Jun 2013

Eggs are a great source of protein and rated as the highest quality of all protein after whey. Also according to Bris

read more
Beef Stir Fry
Beef Stir Fry
03, Jun 2013

Besides being one of the easiest and cheapest ways to start eating healthy. It is also filled with the huge nutritional

read more
Tahini Protein Balls
Tahini Protein Balls
29, May 2013

Delicious and Easy to make Tahini Protein balls that you can have as a snack or just a convenient meal on the go. Con

read more
Top 3 Breakfast Choices and How To Live Longer
Top 3 Breakfast Choices and How To Live Longer
28, May 2013

One question I get asked nearly everyday is ‘What should I eat for breakfast?' Let me start by first explaining tha

read more
enquire now